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Only gained 3 pounds between 1 Dec and now, and most of that was the last week of the year, with my snout in the trough nonstop [emoji200]

Earlier this year, I didn't lose very much weight in comparison with most people on this thread, but I did get down to my lowest weight since I was a teenager (145 pounds) Fast walking (5 or 6 miles...

Now 65kg, and thinking either that that's enough, or that my scales are full of it. Annoyingly, all my watchstraps are a little bit loose now. Might have to rethink my priorities....

By the end of January, had done nothing to shift the accumulated late summer holiday / autumn / Christmas gains.

Since then, three healthy but solid meals a day and lots of walks, some just two...

Last year I was away doing some work with a guy that was in the same position as you, though at least a decade older. Aside from it being the faff making sure he had food suitable for him (and having...

Don't know if this is useful, but I just remembered it.

I've always had trouble getting from breakfast to lunch and from lunch to dinner without feeling very hungry, painfully so. I happened to...

For people who don't get kg, Mr Internet says, roughly: 21, 19 and 14 stone

I had a very active job at the time, I was more active then than I had been at any time in my twenties.

After being able to eat what I liked when young, my metabolism began to slow, and without noticing it I gained some weight. I got rid of it, by devising out a daily regime that would necessitate my...