Just a quick update I have managed to maintain at around 13 stone, it does fluctuate a few pounds but when it does I know how to sort it out and get back on track, I tend to stay on track through the...
Type: Posts; User: Montybaber
Just a quick update I have managed to maintain at around 13 stone, it does fluctuate a few pounds but when it does I know how to sort it out and get back on track, I tend to stay on track through the...
Stay strong its just one day, right if off and start again
My thinking is that to lose it and keep it off you need to think long term, no point having short term goals and reverting back to old...
Thanks all :)
A little update
I am now at my target at SW (in fact 1lb under) so 3stone 1lb, that means I am free every week (which was good motivation, because i am tight) it has taken 3.5months total
I am...
Weigh in tonight, anothet 3lbs lost (total 40lbs) and slimmer of the month for second month running, fair to say I am not popular in that village hall
I take great delight in telling them how...
Thankyou, i am with SW so will still be going for free as long as I stay within +/-3lbs which i think is a great idea
I am not sure I can go back to how I ate/drank before, I am now used to sugar...
Managed another 2lb this week, now 3.5lbs off my final target then the hard work begins trying to keep it off
Congrats to all sticking with this
I am now at 13st 12.5lbs at 6'2", started out at xmas at 16st 8lbs so not far off 3st, body fat % at 19%
My overall target is 13st 7lbs so not far off
Weigh in this evening and broke the 2 stone barrier, in fact 29.5lbs since Feb 1st
I am sure that deserves a Curry on Saturday night :)
Must have been a tough ask being a hairy biker and being on cooking shows all day
My girlfriend had her BP checked in January and it was worryingly high, they gave her the chance of losing some weight before meds and gave her free slimming world membership for 12 weeks to see how...