Hit 133kgs 3 weeks ago (yikes - that's heart attack stuff as I'm 181cms tall) and went back on Keto as that's the 1 diet that really works for me. This AM was 125 kilos so 8kg down in 3 weeks - yes...
Type: Posts; User: ryanb741
Hit 133kgs 3 weeks ago (yikes - that's heart attack stuff as I'm 181cms tall) and went back on Keto as that's the 1 diet that really works for me. This AM was 125 kilos so 8kg down in 3 weeks - yes...
Well I can say now that I'm 3 days into it that Covid knocks the heck out of anything else for short term weight loss!
Yep today was a huge outlier. I've attached the macros for Friday and Saturday which show a much better mix - one thing is I'm struggling to get salt intake down but I figured salt isn't really so...
Today's nutricheck record. Today was a disaster from a health perspective however I was within the calorie guide and therefore should lose weight!!!! 0 portions of fruit and veg...
And thank you for the heads up.
I find the nutritional breakdown very useful as well (top right-hand corner of the app) and am astonished how much my salt intake is- salt seems to be in everything...
Following the posts here re Nutracheck I'm eschewing keto for now and have been on Nutracheck for the last few days. For me keto is absolutely the quickest way to lose weight but it is such an...
Great progress, well done! [emoji122]
Depends on your weight though. 20k steps is around 10 miles and maybe for someone 130+ kilos that's the same energy burn as someone 65 kilos running 10 miles?
Ah fair enough. Hopefully I can lose some muscle as well as I was still doing a load of walking, heavy carrying etc when super fat so I built up muscle underneath the blubber and it will look...
I'm burning 1000 calories a day just by walking. 131 kilos mind you but 20k steps comes out at 1k calories for me because of the weight so I find it a nice bonus to burn calories fast and get a 1k...
Well the reason I went back up again is I started eating a ton of bad food again. No diet is going to counter consuming less calories than I burn. I guess psychologically because I knew how easy it...
Managed to hit BMI of 40 on Saturday so thats enough, time to de-fatty again.
Back on keto.
Best wishes to your wife Mick
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Makes sense. I make sure every single one of my 20 carbs a day come from vegetables. Not wasting a single carb on dressings or any other crap. Because the aim is to be keto but healthy too. Sire I...
Ah wow ok didn't know. So what is the best oil for shallow frying fish etc?
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I get this but I'm spontaneous by nature and want results fast. I also understand weight loss isnt the same as being in physical shape but being less heavy makes it easier to be in better shape. Keto...
Why avoid seed oils btw?
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Revisiting this after a while. I started on keto a couple of months ago, lost a ton of weight fast, thought I'd be better off moving to high exercise instead, big mistake as put virtually all the...
Correct. 10g max. Some days it is 5g
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Sorry grams yes
10 net carbs consumed
Yep, hardcore keto still. Trying to keep net carbs below 10 per day now
Tested negative for Covid BTW! No idea why the change in taste and headaches - maybe it IS keto flu, or sinus related. Thank goodness my son can go back to school though as we had him off school...
Hi. Son is autistic hence is classified as vulnerable and can go to school. And one of his autism traits means if he has been a good boy at school we have to buy him a cheese sandwich from Sainsburys...
The only place I've been is Sainsburys, usually daily.
That being said my son is at school
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