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17lb is a superb achievement, keep going buddy, you are smashing it [emoji122]


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3lb off this week, hope you are all doing well with your progress too [emoji120][emoji1696][emoji106]
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Absolutely, I used to love a Latte with sugar, then I saw the calories, now I have dropped sugar and drink either black or an Americano with a dash of milk (25 calories). I swapped out semi skimmed...

Thanks buddy, great macro strategy too. Good luck all.

Further to the above I will add, I have let myself go through the pandemic, plus have had Long Covid for five months. I turned to food and booze, throughout, so I too am back on the healthy living of...

I agree with Omegamaniac, I would say 1500 calories is far too low and not sustainable, in regards to macros you mention 50% by way of protein, again I’d suggest this is way too high, at the maximum...

Another 2lb off this week. 9lb off since Christmas now, hopefully another 1.5 stone to go if I am committed for another 3 months or so. Keep going all .
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I agree. I used to struggle but once I ate around 1.8g Protein per KG of body weight and increased my strength training I reached 10% body fat. This might help. Hitting your calories is really...

Great idea. We should share anything positive, weigh ins or our non scale victories.

Here is a post I put up on my Insta earlier. Just trying to keep myself accountable. My weigh in day is Sunday...

Others have pretty much answered this anyway, but metabolism for virtually everybody plays a borderline insignificant part of weight/fat loss. You might want to look up the weight/fat loss pyramids. ...

Week one weigh in after new year and 5lbs off. Aim is to shift around 2 stone or get below 15% body fat. Tracking calories with My Fitness Pal App, knocked all booze on the head and skipping...

^^^ spot on. I saw a nutritionalist and it was the best £80 I ever spent. She is amazing; not to mention a world champion body builder and qualified PT. If you are in Essex you’d do well to see her...

Some great comments above, lots of good sense.

This guy is worth a look on; Insta, FB or YouTube: -

https://www.instagram.com/jamessmithpt/?hl=en

Language is a bit colourful but breaks it...

+1 for MyFitnessPal.

Really good, don’t go overboard, just keep it sensible and sustainable. Good luck.

Mine shows a decrease from 20% to 13%, plus there are loads of images which demonstrate that how we look in the mirror is a better way of judging body image than any scales. The below look pretty...

My body fat percentage is measured with an Omron BF302 electronic hand held analyser and confirmed by my PT using callipers at 13.7% a few weeks ago. Having just checked I’m now at 13%

To anyone...

Well done all. Yep I’m still progressing well. I’m now down to 13.5% body fat from 20 originally and 15% at my previous post, I’ve recently started using a PT, changed gym and quit the booze. Target...

Well done buddy, that is a spectacular result.


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I saw a nutritionalist and signed up to an eight week programme. She targeted my macros and I’m eating a really well balanced diet comprising Carbs, Protein, Fats and Vitamin reach foods. In eight...

I agree fully; two things I stand by, One is that I am a firm believer in the best form of exercise is the exercise you enjoy most; otherwise you won't stick with it. Yes running may burn 1000...

Good thread!

This is my story, sorry it's a long one! I was settled down at a young age, through my 20's I ballooned up to 96kg/15st6lb which for a relative short ass just tipped me into the obese...