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Yes I have one with different ridges on ,does help massaging the muscles,use before to loosen up and after to help recovery


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I’ve had a problem with my Achilles heel,could hardly walk 3 weeks ago ,ran on Friday but its still not right,how long should it take to heal


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Achilles ,where it meets the heel has swelled up really bad ,can hardly walk,I think a couple of weeks rest is needed


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Are you following couch to 5k app ,I did it ,really good


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Had a mad 4 days in Benidorm,ran 6.5k this afternoon,the most I’ve ever ran ,my first triathlon (half) is only 3 weeks away,it’s gonna be tough


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