Originally Posted by
Space Traveller
Go for it. It's just over 3K a day, and I reckon if you do that every day you'll know by the end of the moth if your fitness is back up to it. I suspect it will be. I'm no expert at all, but it's easy to lose fitness and more difficult to regain. Are you perhaps worrying about wanting too much, too soon? When your breathing was holding you back, what sort of pace were you doing? Did it help if you slowed down at all? When you're building up, long slow runs are very beneficial, more than doing shorter distances and getting out of puff.