Your progress is fantastic, and the goals seems well within the time and progress. Awesome!
I'm really not a fan of that macro profile, or Ryan's.
As a very simple plan I’d have calories around a third from each main macro. But being a little more scientific, I'd err on the side of caution. Protein would be at least 1g per pound of lean weight (I’d go slightly higher), fats would be 0.5g of lean weight (up to 200lbs, then 0.25g for anything over that. Carbs would make up the rest.
so…
my macros would look something like
225g Protein - 900 cals
95g fats - 855 cals
250-300g carbs - 1000-1200 cals
So,
2755-2955 cals a day. That’s down from my usual 3250 cals.
I’ll drop the carbs down every 3 weeks on this plan (protein and fats will remain exactly the same regardless while I’m losing weight, and I’ll up it very slightly when I increase the calories again), so I’m only on what I’d call really low calories for the last week (1755 cals!!!), before going back to a 2250, and then slowly build back to around 3250 cals using the same 3 weeks between increases, but keeping around 50% of the cardio from my plan.