The motivation weight loss thread
The motivation weight loss thread
Weigh day for me today too. Started on Monday so not a week yet but the initial few days have been good with 6lb reduction. Clearly this is an anomaly with all the excesses of last few weeks being removed.
My plan it to have the odd cheat meal. The weekend is better than any other time to do it. I know there was debate above about this but for me personally I need to add these cheat meals as that makes it more sustainable and I am more likely to stick to it.
Also thank you for the gravy tip Stonewood. Added that into a meal this week. Game changer with the veg. Don’t know why I always imagined gravy should only be reserved for proper roast dinners!