Originally Posted by
leo1790
I suffer with lower back pain and its horrible when you're collapsed on the floor on the verge of tears. Tried osteopath, physio and chiropractor but didn't have any joy from either.
I've got in the routine of doing 10 minutes of stretches, press ups and 1 minute plank every morning and evening and I haven't had a flare up since. I still have the constant dull pain but that I can live with.
A little bird told me RSO oil is better than CBD oil, plus it has the added benefit of making you feel quite nice, but I wouldn't know about that.
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