So the Turkish get up (TGU) is harder than it looks!
I followed the above tutorial. Run through the TGU both sides with no weight 10 times, taking care to get the form correct. Followed by repeating holding a very light weight (small bottle of water) 10 times each side.
Then moved on to a 12Kg KB, completed 6 per side and run out of time, I was aiming for 10 per side, but still found I have a few aches this morning.
Not a exercise to be taken lightly, very easy to mess up with poor form and hurt yourself.