I've been doing yoga for a couple of years and I swear by it.

My physio suggested it as part of rehab for a dislocated shoulder. I initially dismissed it as hippy dippy, peace and love crap – but I couldn’t have been more wrong. I practice vinyasa flow yoga and I find it fantastic for strength, core and posture. It’s also a really good stress buster. I work a desk job which has ruined my posture, but yoga has really helped correct it.

Don’t knock it before you try it! Try out the different styles that are available around you and see what you think.