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  1. Thread: TZUK Running Club

    by FK77
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    Probably not as fast as Alpha 1 but may be not...

    Probably not as fast as Alpha 1 but may be not too far off. They certainly have the edge in comfort though.

    I was going to ask if you hadn’t returned yours I was thinking of buying off you as a...
  2. Thread: TZUK Running Club

    by FK77
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    @demonloop I’ve been doing only easy runs recently. Today went a bit fast to scratch the itch and try the Alphafly 3. Very comfortable shoes. No issues with arch support. Confirmed they fit true to...
  3. Thread: TZUK Running Club

    by FK77
    Replies
    1,453
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    402,460

    I just put them on to try for size and they fit...

    I just put them on to try for size and they fit true to size. Lockdown is perfect. First impressions are that while standing and jumping I noticed less bounce than Alpha 1, which isn’t great. On the...
  4. Thread: TZUK Running Club

    by FK77
    Replies
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    402,460

    Today was my longest run of London marathon...

    Today was my longest run of London marathon training. Nearly 38km. Close to the end of it was Battersea Park half marathon. I didn’t race it as a half (having run 13-14km to the race start and 2-3km...
  5. Thread: TZUK Running Club

    by FK77
    Replies
    1,453
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    402,460

    Well done on your new PB!

    Well done on your new PB!
  6. Thread: TZUK Running Club

    by FK77
    Replies
    1,453
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    402,460

    Thanks for offering here. I would have jumped on...

    Thanks for offering here. I would have jumped on it but I also bagged a pair of 9.5 on Thursday, arrived today. I lost to bots and scalpers in the January launch despite trying to order right at the...
  7. Thread: TZUK Running Club

    by FK77
    Replies
    1,453
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    402,460

    Good for them but I'm not them! With 6 days/week...

    Good for them but I'm not them! With 6 days/week running, on 2 of those days weight training too, limited running or any serious aerobic exercise experience (4-5 years), my middle-aged body needs and...
  8. Thread: TZUK Running Club

    by FK77
    Replies
    1,453
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    402,460

    Another extra early start for me. 17k on my way...

    Another extra early start for me. 17k on my way to work. Of which about 10k near the end was fast paced on a track. Then weight session at lunch time. Just one more run tomorrow then I get my rest...
  9. Thread: TZUK Running Club

    by FK77
    Replies
    1,453
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    402,460

    Good luck! I did it 4 months ago. Best atmosphere...

    Good luck! I did it 4 months ago. Best atmosphere out of all the marathons I have done but also the toughest course I have run over the marathon distance (so not my favourite lol). When you say...
  10. Thread: TZUK Running Club

    by FK77
    Replies
    1,453
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    402,460

    I can relate! Another 32km+ for me yesterday and...

    I can relate! Another 32km+ for me yesterday and none of it was at an "easy" pace: 4 times 5km at a fast pace with 1km less fast to separate the 5km intervals. The remaining distance before and after...
  11. Thread: TZUK Running Club

    by FK77
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    402,460

    Well done! A colleague of mine did it in a very...

    Well done! A colleague of mine did it in a very similar time (1:45:something).
  12. Thread: TZUK Running Club

    by FK77
    Replies
    1,453
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    402,460

    Good luck! A colleague is also running the...

    Good luck! A colleague is also running the Cambridge Half. He’s an ultra runner - 100 miles sort of stuff!
  13. Thread: TZUK Running Club

    by FK77
    Replies
    1,453
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    402,460

    About 36.5km for me today including 2 target race...

    About 36.5km for me today including 2 target race pace efforts of 30 mins each. Absolutely shattered now!
  14. Thread: TZUK Running Club

    by FK77
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    402,460

    That is fast! And you were only pacing.

    That is fast! And you were only pacing.
  15. Thread: TZUK Running Club

    by FK77
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    1,453
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    Sounds like very good mental (and physical, given...

    Sounds like very good mental (and physical, given the terrain) training! Well done for persevering through it.

    Don’t get me wrong - my workout went well. I was just questioning the reasoning for...
  16. Thread: TZUK Running Club

    by FK77
    Replies
    1,453
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    402,460

    Nice. I “wasted” a pair today. It rained only a...

    Nice. I “wasted” a pair today. It rained only a little bit during my LR and the hydration vest was covering the area anyway so didn’t actually need the plasters today.

    Anyway another 32+km in the...
  17. Thread: TZUK Running Club

    by FK77
    Replies
    1,453
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    402,460

    Yes. Rain forecast so will use these for my 20...

    Yes. Rain forecast so will use these for my 20 miler tomorrow: https://www.amazon.co.uk/NipEaze-Transparent-Protector-Prevention-Ultra-Marathon/dp/B008C24N6K
  18. Thread: TZUK Running Club

    by FK77
    Replies
    1,453
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    402,460

    Just for you. ...

    Just for you.

    https://uploads.tapatalk-cdn.com/20240216/d7e609b1af9ab56fd9914d383107515b.jpg
  19. Thread: TZUK Running Club

    by FK77
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    Indeed. Didn’t get my photo taken on it though. Should have done it, like others.
  20. Thread: TZUK Running Club

    by FK77
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    Yep it’s 400m. Doubt they would have changed it so probably the same back then. It is a slightly different shape to the typical tracks (longer rather than wider oval). It’s the only track where my...
  21. Thread: TZUK Running Club

    by FK77
    Replies
    1,453
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    402,460

    https://uploads.tapatalk-cdn.com/20240215/e3d68f2b...

    https://uploads.tapatalk-cdn.com/20240215/e3d68f2bf81662718f0e6aeb47e1a479.jpg
    https://uploads.tapatalk-cdn.com/20240215/17d637ab8e4d49ba1ac6a9bd58269298.jpg...
  22. Thread: TZUK Running Club

    by FK77
    Replies
    1,453
    Views
    402,460

    Hills do worse than that to me. You did good. And...

    Hills do worse than that to me. You did good. And recovered from it very well it seems.
  23. Thread: TZUK Running Club

    by FK77
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    Thanks. It’s going to go up even more if things stay on track!



    Thank you. It hasn’t been that long since my months were much smaller than 85km. And zero not long before that. While I’m...
  24. Thread: TZUK Running Club

    by FK77
    Replies
    1,453
    Views
    402,460

    ~33 km today, including 3 blocks of 25 mins each...

    ~33 km today, including 3 blocks of 25 mins each @ target marathon pace, closed off my highest volume week ever at ~85 km. Absolutely knackered after today’s session … there’s no way that’s my...
  25. Thread: TZUK Running Club

    by FK77
    Replies
    1,453
    Views
    402,460

    Any pace is better than zero and NOT...

    Any pace is better than zero and NOT embarrassing. If you're out there doing something, you're already ahead of most.
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